Remember the first episode of The Sopranos? In that groundbreaking HBO series, mafia don Tony Soprano finds himself losing it once the ducks leave his pool. When he goes to a psychiatrist, he learns that he has suffered a panic attack.

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You see, xanax cures what’s ailing you. Take half a milligram (a relatively low dose) and suddenly you will be paralyzed with fear or depressive disorders. You might not be singing and dancing, but finish up in control of yourself enough to put your anxieties aside and to have on in concert with your work.

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Instead, I’ll take a bar and break it into quarters. If I’m feeling wired before bedtime, I’ll take half a milligram to help you me relax when my head hits the wedge pillow. If I’m feeling something beyond wired – depressed, anxious, whatever – I’ll take a totally milligram. Provided that I’m feeling a full-blown panic attack will I take one two milligrams, and most nights I’ll take nothing.